It's time to
level up.
Strength, bodybuilding, and body recomposition coaching for professionals who expect results that match the standard they hold themselves to everywhere else.
Strength, bodybuilding, and body recomposition coaching for professionals who expect results that match the standard they hold themselves to everywhere else.
You already know that being fit makes you sharper. The challenge is that a relentless career leaves very little room for execution. Habits slip. Health becomes an afterthought. Results don't come.
That's where I come in.
I work specifically with ambitious people. Executives, high performers, and young professionals who need coaching built around their reality, and a gentle nudge in the right direction when work-life takes over.
In-Person · Auckland CBD
Train together at Les Mills Victoria Street. Custom programme, hands-on technique coaching, and progressive overload built around your schedule and goals. The full coaching experience, in the room. Saturday availability only for remainder of 2026.
Remote · Worldwide
Everything an in-person client gets, delivered remotely. Custom programme design, weekly check-ins, video consultations, and nutrition guidance — regardless of where you are or which gym you use.
In-Person + Remote
In-person when you're in Auckland, a parallel remote programme when you're not. Designed specifically for professionals who need to travel for work, and can't afford to lose momentum when life moves around.
We talk goals, history, schedule, and constraints. No obligation — just an honest conversation about whether we're the right fit. Online via Zoom or in-person at Les Mills Victoria Street.
Your programme is built from scratch around your goals, your schedule, and your starting point. Not a template — a plan that actually reflects your situation.
Weekly check-ins, progressive overload tracking, and regular programme adjustments as you progress. The plan evolves with you, not against you.
I'm a certified personal trainer and senior finance professional based in Auckland, NZ. I've spent years training seriously around a high-demand career and I know exactly what it costs to do both well.
Alongside my CPT qualification I hold an MBA, and various leadership certifications. I bring the same analytical rigour to your training programme that I apply to high-pressure corporate environments. Evidence-based. Highly individualised. Built for the long term.
I specialise in working with ambitious people — executives, professionals, and anyone who wants results that match the standard they hold themselves to everywhere else.
Tim's a legend. He understands my schedule, is always available to talk, and holds me accountable when things move around. I've sized up, and become a lot more disciplined as a result of training together. Thanks mate.
I love working with Tim. He's pushed me beyond what I thought I could achieve, and the more time we've spent together the more I've realised how much he cares for all his clients. Thanks for being there to remind me I'm a boss-bit*ch, you're the best!
Tim is incredibly professional, punctual, and encouraging. He has consistently challenged me to 'stick to the plan' and remind myself the importance of prioritising my health as an input to my career and relationships. I recommend him to someone wishing to improve their performance in both professional and personal life.
No hidden fees. Three options depending on how you want to commit, all delivering the same standard of coaching.
Enter your details below to calculate your Total Daily Energy Expenditure (TDEE) — the number of calories your body needs each day based on your lifestyle.
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These numbers are a science-based starting point. A good coach adjusts them based on how your body responds.
Want a programme built around these numbers?
15 minutes. No obligation. We'll talk about your goals and figure out if we're the right fit.
Online via Zoom · In-person, Les Mills Victoria Street, Auckland CBD